Holistic Motion
Welcome to Holistic Motion, the podcast hosted by Andrew Briggs, a seasoned personal trainer, massage therapist, content creator, and nutrition coach. Join us as we delve into the fascinating intersection of fitness and social issues, challenging the status quo and providing a platform for thought-provoking discussions.
Andrew's passion for starting this podcast stemmed from a growing concern over the prevalence of generic answers and incomplete information in the fitness industry. With his extensive expertise and diverse background, he offers a holistic view on a wide range of topics, ensuring that no stone is left unturned.
Prepare yourself for captivating episodes that tackle pressing social issues within the fitness world. From thought-provoking dialogues on the impact of trans athletes on women's rights, to deep dives into men's mental health and the connections between music, exercise, and well-being, our podcast explores it all. We also take a critical look at the acceptance of obesity in society, examining the consequences for individuals and the broader community.
Andrew's unique insight as a Chek practitioner, powerlifter, bodybuilder, and massage therapist allows him to approach these subjects from various angles. By incorporating an open-minded perspective and a willingness to explore conservative topics related to fitness, he brings a fresh and inclusive approach to the conversation.
Holistic Motion aims to empower our listeners by distilling complex subjects into easily understandable information. We debunk fitness myths, expose corporate manipulations, and challenge governmental misconceptions, providing you with the tools to become self-sufficient in your health and wellness journey.
Expect a podcast that strikes a balance between serious discussions and light-hearted moments. While we dedicate the majority of our content to in-depth explorations of these important topics, we sprinkle in humor, jokes, and memes to keep the conversation engaging and relatable.
Our podcast is designed for men and women, aged 18 to 44, who are tired of being misled by health and fitness lies from corporations and governments. If you're seeking reliable information, a comprehensive understanding of social issues in fitness, someone whose generally liberal-minded but not afraid of conservative conversations, and a community of like-minded individuals, Holistic Motion is the podcast for you.
As we continue to grow, we have exciting plans in store, including live stream Q&A sessions and interviews with influential guests from various backgrounds within the fitness industry.
Join Andrew Briggs on Holistic Motion, and embark on a journey to reclaim your health, challenge the norm, and embrace a holistic approach to fitness and well-being.
Holistic Motion
75: The Terrifying Truth About Microplastics
So, what can we do to protect ourselves? The video covers practical steps to reduce exposure to plastics and EDCs, such as choosing organic cotton clothing, switching to glass containers, avoiding plastic bottles, and opting for natural fibers in your wardrobe. We also discuss detox methods like sweating in the gym or sauna, and the importance of supporting regenerative farming practices.
The science is clear: Microplastics and EDCs are disrupting our hormones and reproductive health, with studies showing significant damage to male fertility, shrinking AGDs (anogenital distances), and causing DNA fragmentation in sperm. These harmful effects are not just isolated to men; women are also affected, with evidence pointing to decreased ovarian reserve and reproductive capacity.
We explore how microplastics enter our bodies through ingestion, inhalation, and skin absorption. From the food we eat, the water we drink, to the clothes we wear, the threat is omnipresent. The video highlights shocking studies, including findings of microplastics in human tissues and the alarming amount of plastic particles in bottled and tap water.
The environmental impact is equally dire. Plastic mulch used in agriculture is contaminating our soil, and the relentless production of plastics is leading to an unimaginable amount of microplastic particulates in the air, water, and even rain. This widespread contamination affects wildlife, with research showing that cities near petrochemical plants have higher levels of genital malformations and fertility issues.
But it’s not just an environmental crisis—this is a personal health emergency. The potential link between EDCs and gender identity development is discussed, backed by studies indicating that phthalates might be contributing to feminization in males. The impact of these chemicals is complex, crossing anatomical, social, and political boundaries.
As we discuss the implications of these findings, we also provide actionable tips for detoxifying your life. From eliminating plastic utensils and cookware to investing in air purifiers and sourcing your food from trusted, regenerative farms, every small step counts. The video also touches on how some communities, like the Amish, naturally avoid these toxins and maintain high fertility rates, suggesting that a return to simpler, more natural living could be key to overcoming these challenges.
Lastly, the video addresses the grim reality that our overreliance on plastic is driving us toward an uncertain future. With evidence of plastics causing endocrine disruptions, fertility declines, and even gender imbalances, it’s clear that this issue must be tackled head-on. Whether through individual choices or collective action, we must start reducing our exposure to these harmful substances now, before it's too late.
Microplastics, Endocrine Disrupting Chemicals, EDCs, plastic exposure, fertility issues, sperm count, detox, natural living, regenerative farming, holistic health, environmental crisis, plastic in food, water contamination, organic cotton clothing, petrochemical plants, hormone disruption, gender identity, phthalates, BPA, plastic pollution, toxic chemicals
0:00 Intro
2:21 What The Study Says
5:13 How Does Plastic Get Into Us?
8:14 Garbage Feeding/ Regenerative Agriculture
11:16 Microplastics And Plants
16:07 Microplastics And Water
18:47 Clothing, Can you Absorb Plastic Through Your Skin?
24:20 MY Preferred Clothing Solution
26:52 Inhaling Microplastic
30:25 Microplastics And Male Fertility
37:02 Microplastics And Children
40:26 Microplastics And Women
42:14 The Government KNEW About This
48:48 Male Birthrate Dropping
50:26 Microplastics And Gender Dysphoria
55:28 How To Detox
@RealAndrewBriggs @HolisticMotionco HolisticMotion.com