Holistic Motion
Welcome to Holistic Motion, the podcast hosted by Andrew Briggs, a seasoned personal trainer, massage therapist, content creator, and nutrition coach. Join us as we delve into the fascinating intersection of fitness and social issues, challenging the status quo and providing a platform for thought-provoking discussions.
Andrew's passion for starting this podcast stemmed from a growing concern over the prevalence of generic answers and incomplete information in the fitness industry. With his extensive expertise and diverse background, he offers a holistic view on a wide range of topics, ensuring that no stone is left unturned.
Prepare yourself for captivating episodes that tackle pressing social issues within the fitness world. From thought-provoking dialogues on the impact of trans athletes on women's rights, to deep dives into men's mental health and the connections between music, exercise, and well-being, our podcast explores it all. We also take a critical look at the acceptance of obesity in society, examining the consequences for individuals and the broader community.
Andrew's unique insight as a Chek practitioner, powerlifter, bodybuilder, and massage therapist allows him to approach these subjects from various angles. By incorporating an open-minded perspective and a willingness to explore conservative topics related to fitness, he brings a fresh and inclusive approach to the conversation.
Holistic Motion aims to empower our listeners by distilling complex subjects into easily understandable information. We debunk fitness myths, expose corporate manipulations, and challenge governmental misconceptions, providing you with the tools to become self-sufficient in your health and wellness journey.
Expect a podcast that strikes a balance between serious discussions and light-hearted moments. While we dedicate the majority of our content to in-depth explorations of these important topics, we sprinkle in humor, jokes, and memes to keep the conversation engaging and relatable.
Our podcast is designed for men and women, aged 18 to 44, who are tired of being misled by health and fitness lies from corporations and governments. If you're seeking reliable information, a comprehensive understanding of social issues in fitness, someone whose generally liberal-minded but not afraid of conservative conversations, and a community of like-minded individuals, Holistic Motion is the podcast for you.
As we continue to grow, we have exciting plans in store, including live stream Q&A sessions and interviews with influential guests from various backgrounds within the fitness industry.
Join Andrew Briggs on Holistic Motion, and embark on a journey to reclaim your health, challenge the norm, and embrace a holistic approach to fitness and well-being.
Holistic Motion
63 Colin Carr: Gym, Work and Life Balance
Holistic practices encompass a broad spectrum of health and wellness approaches, emphasizing the interconnectedness of mind, body, and spirit. While many holistic methods hold great promise in promoting overall well-being, the field is not without its share of controversies and quackery. Differentiating between effective holistic practices and dubious "snake oil" remedies is essential to make informed decisions about one's health. Chiropractic care, often considered a holistic approach, is a case in point. While some chiropractors offer legitimate musculoskeletal therapies, others have been criticized for making unverified claims about their methods and their ability to address a wide range of health issues. As with any holistic practice, it's important to do thorough research and seek recommendations from trusted sources when considering chiropractic care.
One holistic practitioner who has gained recognition for his approach to holistic wellness is Colin Carr, a Holistic Lifestyle Coach based in Austin, Texas. Carr's methodology emphasizes personalized wellness plans that incorporate various elements of physical fitness, nutrition, and stress management. Building a business around holistic coaching, as Carr has done, can have both positive and negative impacts on one's personal life, particularly relationships. While it provides a platform to share one's expertise and help others, it can also lead to time and work-related stress, affecting the work-life balance.
Two other holistic practices worth mentioning are Neurosomatic Therapy and Functional Medicine. Neurosomatic Therapy focuses on the connections between the nervous system and musculoskeletal issues, aiming to address chronic pain and discomfort. Functional Medicine is a patient-centered approach that seeks to identify the root causes of illness and create individualized treatment plans. Both of these approaches highlight the holistic perspective of addressing underlying issues rather than just managing symptoms, demonstrating the potential of holistic practices to positively impact health and well-being when conducted by trained and ethical practitioners.
@RealAndrewBriggs @HolisticMotionco HolisticMotion.com